Lentils with Tomatoes Recipe

Looking for an easy Lentils with Tomatoes recipe? Learn how to make Lentils with Tomatoes using healthy ingredients.


Submitted by jaypers

Makes 4 servings



Lentils, Tomatoes and Chicken Broth

Recipe Ingredients for Lentils with Tomatoes

1 cup of dried lentils
14 1/2 oz of organic diced tomatoes, no salt
1 cup of low sodium chicken broth
2 tsp of extra virgin olive oil
1 cup of chopped carrots

Recipe Directions for Lentils with Tomatoes

Cook lentils in olive oil and chicken broth. Add tomatoes after 5 minutes. Add carrots after 10 minutes. Add spinach at the end.
Categories

Main Dish

Nutrition Facts
Serving Size 240.5g
Amount Per Serving
Calories
223
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
790mg
23%
Total Carbohydrates
35.8g
12%
Dietary Fiber
16.6g
66%
Sugars
5.0g
Protein
14.0g
Vitamin A 109% Vitamin C 28%
Calcium 5% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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