Lentils and Tomatoes Recipe

Looking for an easy Lentils and Tomatoes recipe? Learn how to make Lentils and Tomatoes using healthy ingredients.


Submitted by deneveux

Makes 2 servings



Cook lentils, add chopped tomatoes, simmer

Recipe Ingredients for Lentils and Tomatoes

1/2 cup lentils
1 cup chopped tomatoes
1 tablespoon olive oil

Recipe Directions for Lentils and Tomatoes

Cook lentils, add chopped tomatoes, simmer
Categories

Main Dish

Nutrition Facts
Serving Size 129.2g
Amount Per Serving
Calories
235
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
611mg
17%
Total Carbohydrates
30.3g
10%
Dietary Fiber
15.5g
62%
Sugars
4.5g
Protein
14.1g
Vitamin A 13% Vitamin C 21%
Calcium 3% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
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