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Lentils (with Tomato) Recipe

Looking for an easy Lentils (with tomato) recipe? Learn how to make Lentils (with tomato) using healthy ingredients.


Submitted by bigsis7

Makes 4 servings



Easy way to get protein and fiber.

Recipe Ingredients for Lentils (with tomato)

2 serving Lentil
1.33 tbsp Tomato Paste

Recipe Directions for Lentils (with tomato)

Just cook all together in a few cups of water
Categories

Main Dish

Nutrition Facts
Serving Size 23.2g
Amount Per Serving
Calories
44
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
53mg
2%
Total Carbohydrates
11.0g
4%
Dietary Fiber
5.8g
23%
Sugars
1.7g
Protein
5.2g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
45% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • Very high in iron
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