Lentils and Spinach Over Brown Rice Recipe

Looking for an easy Lentils and spinach over brown rice recipe? Learn how to make Lentils and spinach over brown rice using healthy ingredients.


Submitted by mcswi

Makes 4 servings



Lentils and spinach over brown rice

Recipe Ingredients for Lentils and spinach over brown rice

1 1/2 cups dry brown rice
1 cup dry lentils
4 cups water
1 onion
2 cups raw spinach
4 cloves garlic
1/4 tsp salt

Recipe Directions for Lentils and spinach over brown rice

  1. Cook brown rice.

  2. Cook lentils with onion, garlic, and water for 30 minutes.

  3. Add spices and spinach to lentils.

  4. Serve lentils over rice.

Categories

Main Dish

Nutrition Facts
Serving Size 402.1g
Amount Per Serving
Calories
446
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
174mg
7%
Potassium
788mg
23%
Total Carbohydrates
87.2g
29%
Dietary Fiber
17.9g
72%
Sugars
2.2g
Protein
18.6g
Vitamin A 29% Vitamin C 16%
Calcium 8% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement