Lentils Soup with Smoke Ham Hocks Recipe

Looking for an easy Lentils Soup with Smoke Ham Hocks recipe? Learn how to make Lentils Soup with Smoke Ham Hocks using healthy ingredients.


Submitted by csittler

Makes 1 serving



Green Lentil soup with smoke ham hocks

Recipe Ingredients for Lentils Soup with Smoke Ham Hocks

3/4 c Green Lentils
1/4 c onion
1/4 c celery
1/4 oz Smoked Ham Hock
1/4 c water

Recipe Directions for Lentils Soup with Smoke Ham Hocks

Green Lentils, ham, onion, celery, water, season to taste
Categories

Main Dish

Nutrition Facts
Serving Size 261.0g
Amount Per Serving
Calories
489
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
48mg
2%
Potassium
1261mg
36%
Total Carbohydrates
84.6g
28%
Dietary Fiber
22.0g
88%
Sugars
4.8g
Protein
32.5g
Vitamin A 9% Vitamin C 5%
Calcium 8% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
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