Lentils Soup Recipe

Looking for an easy lentils soup recipe? Learn how to make lentils soup using healthy ingredients.


Submitted by appy2045

Makes 2 servings



keep boiling in medium heat for 35 min

Recipe Ingredients for lentils soup

1 cup Lentils (Petite French Green)
1 medium Carrots
2 clove Garlic
0.25 medium (2-1/2" dia) Onions
3 tsp Cumin Seed
0.4 tbsp Salt, Table
4 cup (8 fl oz) Water

Recipe Directions for lentils soup

in the end blend everything in the blender.
Categories

Soup, Mediterranean

Nutrition Facts
Serving Size 625.2g
Amount Per Serving
Calories
354
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
1467mg
61%
Potassium
191mg
5%
Total Carbohydrates
64.6g
22%
Dietary Fiber
15.5g
62%
Sugars
6.1g
Protein
25.2g
Vitamin A 103% Vitamin C 7%
Calcium 14% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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