Lentils with Sausage, Brussels & Chard Recipe

Looking for an easy Lentils with Sausage, Brussels & Chard recipe? Learn how to make Lentils with Sausage, Brussels & Chard using healthy ingredients.


Submitted by suzanneowen

Makes 2 servings



Lentils served with a chicken sausage, brussel sprout & swiss chard sautee

Recipe Ingredients for Lentils with Sausage, Brussels & Chard

1.5 link Sausage
0.55 cup Green Lentils
1.5 cup Organic Vegetable Broth
9 grams Olive Oil
1.25 cup Brussels Sprouts, Cooked
1.25 cup, chopped Chard, Swiss
1/4 cup chopped Leeks
2 cloves, raw Garlic

Recipe Directions for Lentils with Sausage, Brussels & Chard

  1. simmer lentils in broth

  2. brown sausage

  3. sautee veggies in olive oil

Categories

Main Dish

Nutrition Facts
Serving Size 527.4g
Amount Per Serving
Calories
378
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
1059mg
44%
Potassium
1312mg
37%
Total Carbohydrates
46.8g
16%
Dietary Fiber
14.5g
58%
Sugars
6.8g
Protein
26.1g
Vitamin A 155% Vitamin C 123%
Calcium 14% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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