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Lentils and Sauce Recipe

Looking for an easy Lentils and Sauce recipe? Learn how to make Lentils and Sauce using healthy ingredients.


Submitted by phoray

Makes 4 servings



Spaghetti flavor beans without the noodles

Recipe Ingredients for Lentils and Sauce

1 cup lentils
14 1/2 oz Diced No Salt Added Tomatoes
8 oz crushed tomatoes
1 tbsp garlic powder
2 tbsp basil
1 tbsp onion powder
1 medium onion
100 grams mushrooms
1 tsp black pepper

Recipe Directions for Lentils and Sauce

  1. Boil lentils until al dente

  2. Saute onion in water.

  3. Dump it all in and simmer 10 minutes or until mushrooms are down.

  4. Add salt to preference to individual bowl.

Categories

Beans

Nutrition Facts
Serving Size 265.7g
Amount Per Serving
Calories
245
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
133mg
6%
Potassium
806mg
23%
Total Carbohydrates
43.5g
15%
Dietary Fiber
18.5g
74%
Sugars
9.4g
Protein
16.3g
Vitamin A 22% Vitamin C 33%
Calcium 9% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • High in vitamin C
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