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Lentils with Salsa and Spinch Recipe

Looking for an easy Lentils with salsa and spinch recipe? Learn how to make Lentils with salsa and spinch using healthy ingredients.


Submitted by hockeymorris

Makes 6 servings



Pretty good, as far as diet food goes

Recipe Ingredients for Lentils with salsa and spinch

1 1/2 c lentils
2 c salsa
2 c broth
2 T olive oil
1/2 onion
1 c spinach

Recipe Directions for Lentils with salsa and spinch

Saute onions in olive oil, pour everything else in and cook on low for 1.5-2 hours. Add in spinach in the last 5 minutes
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 233.3g
Amount Per Serving
Calories
250
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
782mg
33%
Potassium
826mg
24%
Total Carbohydrates
35.6g
12%
Dietary Fiber
16.3g
65%
Sugars
4.3g
Protein
15.6g
Vitamin A 15% Vitamin C 10%
Calcium 6% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
  •   Bad points
  • High in sodium
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