Lentils-Ricotta Meatballs (Recipe From Tastespotting Website) Recipe

Looking for an easy Lentils-ricotta meatballs (recipe from TasteSpotting website) recipe? Learn how to make Lentils-ricotta meatballs (recipe from TasteSpotting website) using healthy ingredients.


Submitted by manicorganic

Makes 18 servings



Excellent substitute for the real thing!

Recipe Ingredients for Lentils-ricotta meatballs (recipe from TasteSpotting website)

2 cups cooked lentils, pureed
2 large eggs, lightly beaten
2/3 cup plain breadcrumbs
1/2 cup fresh ricotta
1/4 cup grated Parmesan cheese
1 1/2 teaspoon chopped parsley

Recipe Directions for Lentils-ricotta meatballs (recipe from TasteSpotting website)

  1. Combine all the above ingredients and mix well

  2. Let it sit for at least 2 hrs, to overnight

  3. Shape it in meatballs and fry in little oil, or bake in the oven

Categories

Vegetables, Appetizers, Fry, Vegetarian

Nutrition Facts
Serving Size 39.3g
Amount Per Serving
Calories
115
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
68mg
3%
Potassium
230mg
7%
Total Carbohydrates
16.2g
5%
Dietary Fiber
6.7g
27%
Sugars
0.8g
Protein
8.0g
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • Very high in dietary fiber
  • High in phosphorus
  • High in thiamin
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