Lentils and Rice with Tvp Recipe

Looking for an easy Lentils and Rice with TVP recipe? Learn how to make Lentils and Rice with TVP using healthy ingredients.


Submitted by dcmtombo

Makes 6 servings



http://allrecipes.com/recipe/lentils-and-rice-with-tvp/

Recipe Ingredients for Lentils and Rice with TVP

1 cup lentils (brown)
3 cups water
1 1/2 teaspoons olive oil
1 medium onion, chopped
1 cup long grain white rice
1/2 cup TVP
4 1/2 teaspoons chicken bouillon granules
1 teaspoon curry powder
1 teaspoon ground cumin
2 tablespoons dried parsley flakes
2 1/2 cups water
1 black pepper to taste

Recipe Directions for Lentils and Rice with TVP

  1. Combine lentils with 3 cups of water in a large saucepan and bring to a boil. Once boiling, reduce heat to medium-low, and simmer uncovered for 10 minutes. Meanwhile, heat the olive oil in a skillet over medium heat. Stir in the onion, and cook until the onion has softened and turned translucent, about 5 minutes.

  2. Once the lentils have simmered for 10 minutes, stir in the cooked onion along with the rice, TVP, chicken bouillon, curry powder, cumin, parsley flakes, and 2 1/2 cups of water. Return to a boil over high heat, then remove from the heat, cover, and let stand for 20 minutes. Do not remove the lid during this time. After 20 minutes, remove the lid and stir before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 310.1g
Amount Per Serving
Calories
277
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
35mg
1%
Potassium
563mg
16%
Total Carbohydrates
49.0g
16%
Dietary Fiber
12.0g
48%
Sugars
3.1g
Protein
14.6g
Vitamin A 3% Vitamin C 7%
Calcium 7% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement