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Lentils & Rice with Stewed Tomatoes Recipe

Looking for an easy Lentils & Rice with Stewed Tomatoes recipe? Learn how to make Lentils & Rice with Stewed Tomatoes using healthy ingredients.


Submitted by dlsolof

Makes 1 serving



Lentils & Brown Rice mixed with Stewed Tomatoes

Recipe Ingredients for Lentils & Rice with Stewed Tomatoes

0.5 cup Lentils, Mature Seeds
0.5 cup Rice, Brown, Medium-grain, Cooked
1 cup Stewed Tomatoes

Recipe Directions for Lentils & Rice with Stewed Tomatoes

Boil lentils and brown rice, add stewed tomatoes.
Categories

Side Dish

Nutrition Facts
Serving Size 431.3g
Amount Per Serving
Calories
282
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
977mg
41%
Potassium
982mg
28%
Total Carbohydrates
56.4g
19%
Dietary Fiber
11.7g
47%
Sugars
13.8g
Protein
13.3g
Vitamin A 12% Vitamin C 42%
Calcium 11% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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