Lentils and Rice Stew Recipe

Looking for an easy lentils and rice stew recipe? Learn how to make lentils and rice stew using healthy ingredients.


Submitted by vben

Makes 5 servings



vegies saute first wilt cabbage with 1 can broth then add water and lentils then last 45 minutes add the brown rice

Recipe Ingredients for lentils and rice stew

5 carrots
1 onion
3 cups cabbage
1/2 cup cider
1/5 cup olive oil
1/4 cup raw rice
1 cup lentils

Recipe Directions for lentils and rice stew

  1. vegies saute first

  2. wilt cabbage with 1 can broth

  3. then add water

  4. and lentils

  5. then last 45 minutes add the brown rice

Categories

Main Dish

Nutrition Facts
Serving Size 206.1g
Amount Per Serving
Calories
296
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
56mg
2%
Potassium
718mg
21%
Total Carbohydrates
42.6g
14%
Dietary Fiber
14.9g
60%
Sugars
10.0g
Protein
12.8g
Vitamin A 149% Vitamin C 35%
Calcium 7% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement