Lentils and Rice Side Recipe

Looking for an easy lentils and rice side recipe? Learn how to make lentils and rice side using healthy ingredients.


Submitted by carlysgrammy

Makes 6 servings



season as needed. add sausage or chicken and record separately if main dish.

Recipe Ingredients for lentils and rice side

1/4 c. brown rice
1/2 c. lentils
1 carrot
1 stalk celery
1/2 onion
2 c. chicken broth

Recipe Directions for lentils and rice side

Simmer all ingredients together until lentils and rice are tender in broth with added water as needed. Season as needed. Add chicken or sausage for main dish and record separately.
Categories

Side Dish

Nutrition Facts
Serving Size 126.1g
Amount Per Serving
Calories
106
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
265mg
11%
Potassium
296mg
8%
Total Carbohydrates
17.9g
6%
Dietary Fiber
5.6g
22%
Sugars
1.5g
Protein
6.6g
Vitamin A 34% Vitamin C 3%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement