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Lentils and Rice Recipe

Looking for an easy Lentils and Rice recipe? Learn how to make Lentils and Rice using healthy ingredients.


Submitted by calliecatwd

Makes 4 servings



Casserole of brown rice and lentils with spices

Recipe Ingredients for Lentils and Rice

16 oz chicken broth
1/2 c. brown rice
3/4 c. lentils
1/4 c. white wine
3/4 c. chopped onion
1 oz. cheese
1/2 t. dried basil
1/4 t. oregano
1/4 t. thyme
1/8 t. garlic powder
1/8 t. pepper
1/4 t. salt

Recipe Directions for Lentils and Rice

Combine all ingredients in an ungreased casserole with a tight fitting lid. Bake covered 1 1/2 to 2 hours at 350 or till lentils and rice are done stirring twice. Uncover casserole. Top with swiss cheese, bake 2 or 3 minutes more till cheese melts. Garnish with fresh mint or parsley.
Categories

Main Dish

Nutrition Facts
Serving Size 217.3g
Amount Per Serving
Calories
282
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
555mg
23%
Potassium
562mg
16%
Total Carbohydrates
42.8g
14%
Dietary Fiber
12.2g
49%
Sugars
2.1g
Protein
15.4g
Vitamin A 2% Vitamin C 6%
Calcium 9% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  •   Bad points
  • Contains alcohol
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