Lentils and Rice Recipe

Looking for an easy Lentils and Rice recipe? Learn how to make Lentils and Rice using healthy ingredients.


Submitted by mlthompson09

Makes 6 servings



Casserole of brown rice and lentils with spices.

Recipe Ingredients for Lentils and Rice

1/2 cup Rice, Brown, Long-grain
3/4 cup Lentils, Mature Seeds
1 cup Natural Goodness Chicken Broth
1 cup (8 fl oz)(237 g) Water
2 clove Garlic
3/4 cup, chopped Onions
2 fl oz Wine, Table, White
1/4 cup leaves, whole Basil, Fresh
1 tsp Oregano, Ground
1 tsp, leaves Thyme, Dried
1/4 tsp Pepper, Black
1/4 tsp Salt, Table

Recipe Directions for Lentils and Rice

Combine all ingredients in an ungreased casserole with a tight fitting lid. Bake covered 1 1/2 to 2 hours at 350 or till lentils and rice are done stirring twice. Uncover casserole. Top with swiss cheese, bake 2 or 3 minutes more till cheese melts. Garnish with fresh mint or parsley.
Categories

Side Dish

Nutrition Facts
Serving Size 142.9g
Amount Per Serving
Calories
161
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
197mg
8%
Potassium
305mg
9%
Total Carbohydrates
28.7g
10%
Dietary Fiber
8.3g
33%
Sugars
1.5g
Protein
8.2g
Vitamin A 2% Vitamin C 5%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in thiamin
  •   Bad points
  • Contains alcohol
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