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Lentils and Rice Recipe

Looking for an easy Lentils and Rice recipe? Learn how to make Lentils and Rice using healthy ingredients.


Submitted by pepper4224

Makes 4 servings



simple. i wish my refrigerator was working...

Recipe Ingredients for Lentils and Rice

1 cup uncooked white rice
1 cup uncooked lentils
1/2 cup onion
1/2 cup carrots
1 tablespoon oil

Recipe Directions for Lentils and Rice

cook them all together, mix in any spices and flavors you want.
Categories

Main Dish

Nutrition Facts
Serving Size 125.8g
Amount Per Serving
Calories
380
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
577mg
16%
Total Carbohydrates
68.5g
23%
Dietary Fiber
15.9g
64%
Sugars
2.3g
Protein
16.0g
Vitamin A 46% Vitamin C 7%
Calcium 5% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  • High in vitamin A
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