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Lentils, Rice, Quinoa with Tomatoes Recipe

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Looking for an easy Lentils, Rice, Quinoa with Tomatoes recipe? Learn how to make Lentils, Rice, Quinoa with Tomatoes using healthy ingredients.


Submitted by hhaines631

Makes 6 servings



lentils, rice, quiona with tomatoes

Recipe Ingredients for Lentils, Rice, Quinoa with Tomatoes

0.5 cup (RAW= 1 cup cooked)) Black Lentils
0.5 cup Rice, Brown, Medium-grain
0.25 cup Quinoa
4 tsp Chicken Base
1 large whole (3" dia) Tomatoes, Red, Ripe

Recipe Directions for Lentils, Rice, Quinoa with Tomatoes

Combine all with 4 cups water and simmer for 40-50 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 71.3g
Amount Per Serving
Calories
156
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
336mg
14%
Potassium
285mg
8%
Total Carbohydrates
29.1g
10%
Dietary Fiber
4.4g
18%
Sugars
1.5g
Protein
7.5g
Vitamin A 5% Vitamin C 7%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B+
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in manganese
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