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Lentils Recipe

Looking for an easy Lentils recipe? Learn how to make Lentils using healthy ingredients.


Submitted by hawhippie

Makes 2 servings



Add whatever seasoning you like (but be careful with the salt!)

Recipe Ingredients for Lentils

6 serving Organic Red Lentils (Neshaminy Valley)
1 tsp(6 g) Salt, Table
3 dash Pepper, Black
1/4 tsp Italian Seasoning
1 tsp Franks RedHot Hot Sauce
4 tbsp chopped Onions

Recipe Directions for Lentils

Boil lentils; cook the onions; throw em in.
Categories

Main Dish

Nutrition Facts
Serving Size 161.2g
Amount Per Serving
Calories
458
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
1324mg
55%
Potassium
31mg
1%
Total Carbohydrates
83.0g
28%
Dietary Fiber
21.4g
86%
Sugars
6.8g
Protein
33.2g
Vitamin A 0% Vitamin C 2%
Calcium 1351% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
C+
  Good points
  • No saturated fat
  • Very high in calcium
  • High in dietary fiber
  •   Bad points
  • High in sodium
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