Lentils Recipe

Looking for an easy Lentils recipe? Learn how to make Lentils using healthy ingredients.


Submitted by ashleighbenavides

Makes 6 servings



Tastes great over a potato or with short grain brown rice.

Recipe Ingredients for Lentils

2 cup Lentils, Mature Seeds
4 cup (8 fl oz) Water
0.25 cup Onions
2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
2 cloves, raw Garlic
2 tbsp Extra Virgin Olive Oil
1/4 tsp Seasoned Salt
2 tsp Oregano, Ground
1 tsp Garlic Powder
1 tsp, crumbled Bay Leaf

Recipe Directions for Lentils

Add all ingredients to large sauce pan and cook on medium heat for 20 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 281.0g
Amount Per Serving
Calories
132
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
228mg
9%
Potassium
375mg
11%
Total Carbohydrates
16.5g
6%
Dietary Fiber
6.3g
25%
Sugars
3.0g
Protein
6.7g
Vitamin A 8% Vitamin C 12%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement