Lentils Recipe

Looking for an easy Lentils recipe? Learn how to make Lentils using healthy ingredients.


Submitted by kantstop589

Makes 6 servings



Easy vegetable lentils--stew like--makes a heap

Recipe Ingredients for Lentils

8 cups water
4 vegetable stock cubes
1 onion
8 carrots
7 stalks celery
16 oz dry lentils

Recipe Directions for Lentils

  1. cut up vegetables

  2. put in pot let simmer for about 3 minutes--spry with PAM or some other nonstick thing

  3. add lentils

  4. add water

  5. add cubes

  6. do it up hoes

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 514.3g
Amount Per Serving
Calories
317
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
87mg
4%
Potassium
1064mg
30%
Total Carbohydrates
56.3g
19%
Dietary Fiber
26.0g
104%
Sugars
6.5g
Protein
20.9g
Vitamin A 274% Vitamin C 17%
Calcium 9% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
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