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Lentils Recipe

Looking for an easy Lentils recipe? Learn how to make Lentils using healthy ingredients.


Submitted by jdpittmanjr

Makes 6 servings



Lentils cooked with onions and carrots.

Recipe Ingredients for Lentils

1/2 pound dry lentils
1/2 cup carrots
1/2 cup onions
1 tablespoon oil
2 teaspoons salt

Recipe Directions for Lentils

  1. mix ingredients in pot

  2. bring to boil

  3. reduce to simmer

  4. monitor, adding water as necessary

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 60.8g
Amount Per Serving
Calories
156
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
786mg
33%
Potassium
385mg
11%
Total Carbohydrates
23.4g
8%
Dietary Fiber
11.9g
48%
Sugars
2.8g
Protein
10.7g
Vitamin A 22% Vitamin C 6%
Calcium 2% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in vitamin A
  •   Bad points
  • Very high in sodium
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