Lentils with Pomegranate Molasses and Swiss Chard Recipe

Looking for an easy Lentils with Pomegranate Molasses and Swiss Chard recipe? Learn how to make Lentils with Pomegranate Molasses and Swiss Chard using healthy ingredients.


Submitted by chocolatstiletto

Makes 4 servings



Yummy. Can play around with garlic, swiss chard leaves, olive oil etc.

Recipe Ingredients for Lentils with Pomegranate Molasses and Swiss Chard

1 1/2 cup dried lentils
1 2/3 tablespoon olive oil
6 swiss chard leaves
3/4 cup cilantro
8 cloves garlic
1 tablespoon lemon juice
2 tablespoon raspberry jelly

Recipe Directions for Lentils with Pomegranate Molasses and Swiss Chard

  1. Cover lentils with water, bring to a boil, then simmer until tender

  2. Remove lentils, reserve any leftover liquid up to a cup

  3. Wilt swiss chard in part of olive oil in pot; remove

  4. Saute smashed garlic cloves and finely chopped cilantro in remaining olive oil

  5. Stir in lentils with liquid and chard; salt to taste and cook for another ten minutes or so on low

  6. Stir in lemon juice and pomegranate molasses (NOT RASPBERRY JELLY it just wasn't in the database)

Categories

Main Dish

Nutrition Facts
Serving Size 172.4g
Amount Per Serving
Calories
345
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
166mg
7%
Potassium
977mg
28%
Total Carbohydrates
53.1g
18%
Dietary Fiber
23.4g
94%
Sugars
9.7g
Protein
21.9g
Vitamin A 93% Vitamin C 52%
Calcium 9% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
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