Lentils and Peas Recipe

Looking for an easy Lentils and peas recipe? Learn how to make Lentils and peas using healthy ingredients.


Submitted by granadilla

Makes 2 servings



Simple cooked lentils and peas. Yummm.

Recipe Ingredients for Lentils and peas

1/4 cup dry Split Peas
0.5 cup Lentils, Mature Seeds
1 medium Carrots
0.4 medium (2-1/2" dia) Onions
0.5 tablespoons Nutritional Yeast
75 grams Chard, Swiss
1 clove Garlic

Recipe Directions for Lentils and peas

Cook, let simmer for a while. Add the chard at the very end.
Categories

Main Dish

Nutrition Facts
Serving Size 164.9g
Amount Per Serving
Calories
265
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
116mg
5%
Potassium
736mg
21%
Total Carbohydrates
50.9g
17%
Dietary Fiber
23.2g
93%
Sugars
4.8g
Protein
20.0g
Vitamin A 148% Vitamin C 29%
Calcium 7% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • High in vitamin C
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