Lentils Menestra Recipe

Looking for an easy Lentils Menestra recipe? Learn how to make Lentils Menestra using healthy ingredients.


Submitted by francisco_cisco

Makes 1 serving



Lentils menestra is a tipical food in south america and the caribean. Usually it is acompanied with rice and fried pork chops.

Recipe Ingredients for Lentils Menestra

80 grams Lentils, Mature Seeds
1 ounces Fresh Chopped Onions
40 grams Celery
2 tbsp Tomato Paste
7 grams Olive Oil

Recipe Directions for Lentils Menestra

In a pan, heat the oil, put the chopped onions, cook 3 minutes.Add the tomatopate, the canned or natural cooked and boiled lentils. Cook for 6 min, and then ad the chopped celery and cook for 6 more minutes
Categories

Central/South American

Nutrition Facts
Serving Size 189.0g
Amount Per Serving
Calories
191
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
143mg
6%
Potassium
615mg
18%
Total Carbohydrates
26.2g
9%
Dietary Fiber
9.4g
38%
Sugars
7.1g
Protein
8.9g
Vitamin A 5% Vitamin C 19%
Calcium 4% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • High in dietary fiber
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