Lentils For Lunch Recipe

Looking for an easy Lentils for Lunch recipe? Learn how to make Lentils for Lunch using healthy ingredients.


Submitted by katieinmiami

Makes 4 servings



Healthy lentils for weekday lunches. Makes 4 servings.

Recipe Ingredients for Lentils for Lunch

1 cup Lentils, Mature Seeds
1 cup, chopped Carrots
0.25 medium (2-1/2" dia) Onions
2 tsp Garlic
1 tsp Pepper, Black
1/4 tsp Sea Salt
2 cup (8 fl oz) Water

Recipe Directions for Lentils for Lunch

Bring ingredients to a boil in a medium sauce pan. Cover and simmer 20-30 minutes or until most/all water is gone. Enjoy.
Categories

Beans, Main Dish, Vegetarian

Nutrition Facts
Serving Size 207.7g
Amount Per Serving
Calories
189
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
174mg
7%
Potassium
584mg
17%
Total Carbohydrates
33.3g
11%
Dietary Fiber
15.8g
63%
Sugars
2.8g
Protein
12.9g
Vitamin A 107% Vitamin C 8%
Calcium 5% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
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