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Lentils For Lunch Recipe

Looking for an easy lentils for lunch recipe? Learn how to make lentils for lunch using healthy ingredients.


Submitted by csor

Makes 2 servings



lentil veggie stoop to take with me to lunch. Seasoned with salt-free mediterranian seasoning and herbs.

Recipe Ingredients for lentils for lunch

100 grams dry lentils
1 cup chopped carrots
116 grams kale
1 tablespoon olive oil
1/2 cup chopped onion

Recipe Directions for lentils for lunch

Put it all in a pot with 2.5-3 cups boiling water and simmer 30 minutes
Categories

Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 198.5g
Amount Per Serving
Calories
299
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
67mg
3%
Potassium
955mg
27%
Total Carbohydrates
43.8g
15%
Dietary Fiber
18.4g
74%
Sugars
4.9g
Protein
15.6g
Vitamin A 363% Vitamin C 129%
Calcium 13% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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