Lentils with Knacki Recipe

Looking for an easy Lentils with Knacki recipe? Learn how to make Lentils with Knacki using healthy ingredients.


Submitted by nek68

Makes 5 servings



Canned lentils cooked with hot dogs... good energy in winter. Sticks to your ribs not to your hips.

Recipe Ingredients for Lentils with Knacki

4 medium (2-1/2" dia) Onions
1 tsp, crumbled Bay Leaf
1 tablespoon Rosemary
1 tbsp Olive Oil
1 serving Carrefour lentils (canned)
5 serving Knacki
1 tsp Garlic Powder
3 dash Pepper, Black

Recipe Directions for Lentils with Knacki

  1. sauté onions with olive oil

  2. cut up knacki hot dogs add to pan

  3. when onions become translucent, add spices, stir

  4. add lentils, stir

  5. add 1/4 cup to 1/3 cup water

  6. cook over medium heat for 15 minutes minimum....let majority of water boil away

  7. don't boil dry, lentils will burn and stick to pan.

Categories

Saute

Nutrition Facts
Serving Size 232.9g
Amount Per Serving
Calories
449
Calories from Fat
329
% Daily Value*
Total Fat
36.6g
56%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
6mg
0%
Potassium
139mg
4%
Total Carbohydrates
11.6g
4%
Dietary Fiber
1.6g
6%
Sugars
3.9g
Protein
18.0g
Vitamin A 1% Vitamin C 11%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
C-
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • Low in sugar
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