Lentils and Kielbasa Recipe

Looking for an easy Lentils and Kielbasa recipe? Learn how to make Lentils and Kielbasa using healthy ingredients.


Submitted by sleep_forever

Makes 6 servings



Good for when you don't have much in your refrigerator

Recipe Ingredients for Lentils and Kielbasa

16 oz raw Fresh Polish Kielbasa
16 oz Organics Green Lentils Dry
2 serving Chicken Bouillon Bouillon Cubes
1 g Seasoning

Recipe Directions for Lentils and Kielbasa

  1. Heat up pan and cook kielbasa.

  2. Add lentils and enough water to cover. Add bouillon, sazon and pepper to taste. Cover and simmer. Done when lentils are soft.

Categories

Main Dish

Nutrition Facts
Serving Size 153.0g
Amount Per Serving
Calories
393
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
695mg
29%
Total Carbohydrates
48.0g
16%
Dietary Fiber
19.7g
79%
Sugars
0.8g
Protein
36.1g
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
71% confidence
B
  Good points
  • Very low in sugar
  • High in dietary fiber
  • High in iron
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