Lentils with Ham and Hard Boiled Eggs Recipe

Looking for an easy Lentils with ham and hard boiled eggs recipe? Learn how to make Lentils with ham and hard boiled eggs using healthy ingredients.


Submitted by vanbrandwijk

Makes 2 servings



Lentils with ham and hard boiled eggs

Recipe Ingredients for Lentils with ham and hard boiled eggs

64 g lentils
56 g diced ham
56 g onions
10 g parsley
2 hard boiled eggs

Recipe Directions for Lentils with ham and hard boiled eggs

Saute onions and ham, add 2 cups water and lentils, simmer 40 minutes serve with sliced eggs
Categories

Main Dish

Nutrition Facts
Serving Size 143.0g
Amount Per Serving
Calories
196
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
227mg
76%
Sodium
431mg
18%
Potassium
131mg
4%
Total Carbohydrates
24.2g
8%
Dietary Fiber
9.5g
38%
Sugars
2.8g
Protein
19.1g
Vitamin A 14% Vitamin C 14%
Calcium 4% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in dietary fiber
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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