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Lentils and Ground Lamb Recipe

Looking for an easy Lentils and Ground Lamb recipe? Learn how to make Lentils and Ground Lamb using healthy ingredients.


Submitted by debbielynn77

Makes 6 servings



This tastes 10 times better the 2nd day - and it's incredibly good in the first place!

Recipe Ingredients for Lentils and Ground Lamb

1 teaspoon canola oil
1 pound lamb, ground
1 1/2 cups chopped onion
2 garlic cloves, minced
2 teaspoon ginger , peeled and minced
2 tablespoon garam masala
2 cups water
14 oz diced tomatoes, in juice
1 cup dried green lentils
3 carrots, peeled, thickly sliced
1 cup frozen green beans

Recipe Directions for Lentils and Ground Lamb

  1. Heat oil in heavy large pot over medium-high heat.

  2. Add onion and cook until soft and starting to brown, about 7 minutes.

  3. Sprinkle lamb with salt and pepper. Add to pot; sauté until brown, about 5 minutes.

  4. Add curry powder; stir 30 seconds.

  5. Add 2 cups water and next 3 ingredients; bring to boil.

  6. Reduce heat, cover and simmer until and lentils are tender but not mushy, stirring occasionally, about 30-45 minutes.

Categories

Main Dish, Simmer

Nutrition Facts
Serving Size 334.7g
Amount Per Serving
Calories
380
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
6.3g
31%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
119mg
5%
Potassium
753mg
22%
Total Carbohydrates
30.0g
10%
Dietary Fiber
12.9g
52%
Sugars
5.7g
Protein
28.6g
Vitamin A 110% Vitamin C 22%
Calcium 7% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in selenium
  • Very high in vitamin A
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