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Lentils and Carrots East Indian Recipe

Looking for an easy Lentils and Carrots East Indian recipe? Learn how to make Lentils and Carrots East Indian using healthy ingredients.


Submitted by elisziegler

Makes 6 servings



A wholesome protein and fibre laden meal.

Recipe Ingredients for Lentils and Carrots East Indian

3 cups lentils
3 cups carrots
1/2 cup onions
1 1/2 TBSPN garlic
1 TSPN olive oil

Recipe Directions for Lentils and Carrots East Indian

  1. wash lentils

  2. cut carrots

  3. put in crock pot

  4. sautee onion and garlic

  5. add sautee to crock pot

  6. wait

  7. eat

Categories

Main Dish

Nutrition Facts
Serving Size 163.4g
Amount Per Serving
Calories
361
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
48mg
2%
Potassium
1067mg
30%
Total Carbohydrates
61.7g
21%
Dietary Fiber
31.1g
124%
Sugars
8.1g
Protein
27.6g
Vitamin A 133% Vitamin C 17%
Calcium 7% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
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