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Lentils and Brown Rice Recipe

Looking for an easy Lentils and Brown Rice recipe? Learn how to make Lentils and Brown Rice using healthy ingredients.


Submitted by marydryan

Makes 5 servings



Lentils and Brown Rice with Ground Cumin

Recipe Ingredients for Lentils and Brown Rice

1 cup lentils
1 cup brown rice
1/2 onion
1/2 tsp vegetable oil
2 tbsp ground cumin
1 tsp minced garlic

Recipe Directions for Lentils and Brown Rice

  1. Cook lentils and brown rice

  2. Cook onions and garlic with vegetable oil and cumin.

  3. Combine.

Categories

Main Dish

Nutrition Facts
Serving Size 90.8g
Amount Per Serving
Calories
291
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
530mg
15%
Total Carbohydrates
54.3g
18%
Dietary Fiber
13.5g
54%
Sugars
1.3g
Protein
13.4g
Vitamin A 1% Vitamin C 5%
Calcium 6% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in thiamin
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