Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Lentil Yam Recipe

Looking for an easy lentil yam recipe? Learn how to make lentil yam using healthy ingredients.


Submitted by do-rey-mi

Makes 10 servings



13 servings, 381 calories, high in protein

Recipe Ingredients for lentil yam

5 cups lentils, cooked
1 small onion
2 cup yam
1 tbsp mustard seed

Recipe Directions for lentil yam

  1. cook the lentils

  2. cook 1 cup of cubed yam

  3. mash the yams

  4. brown the onion

  5. add everything into the bowl, and simmer

Categories

Beans, Vegetables, Main Dish

Nutrition Facts
Serving Size 131.3g
Amount Per Serving
Calories
364
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
1069mg
31%
Total Carbohydrates
63.4g
21%
Dietary Fiber
30.6g
122%
Sugars
5.6g
Protein
27.6g
Vitamin A 1% Vitamin C 16%
Calcium 6% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement