Lentil and Watercress Poultry Bedding Recipe

Looking for an easy Lentil and Watercress Poultry Bedding recipe? Learn how to make Lentil and Watercress Poultry Bedding using healthy ingredients.


Submitted by vanbrandwijk

Makes 2 servings



Lentil and Watercress Poultry Bedding

Recipe Ingredients for Lentil and Watercress Poultry Bedding

2 ounces onions
2 ounces carrots
1 tsp bay leaf
1/2 tsp thyme
1 pepper
2/3 cup chicken broth
2 ounces lentils
4 cups watercress
1 tbsp pistachios
2 tsp dijon mustard
1/2 tsp honey
2 tbsp red wine vinegar

Recipe Directions for Lentil and Watercress Poultry Bedding

  1. In a skillet over medium heat, cook the onions, carrots, bay, and thyme until the onions are translucent and the carrots are soft. Season with pepper to taste.

  2. Add the lentils and let them cook dry for a few minutes to absorb the flavors in the pan. Add the chicken broth and bring to a simmer. Cover, cook 15 minutes or until lentils are tender.

  3. Mix chopped pistachios, dijon, honey, and vinegar until well combined. Place a spoonful of the cooked lentil mixture in the middle of the plate. Surround with watercress, and dress both with the vinegar mixture. Top with poultry.

Categories

Side Dish

Nutrition Facts
Serving Size 259.4g
Amount Per Serving
Calories
141
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
365mg
15%
Potassium
489mg
14%
Total Carbohydrates
26.7g
9%
Dietary Fiber
10.3g
41%
Sugars
4.7g
Protein
11.9g
Vitamin A 139% Vitamin C 56%
Calcium 12% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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