Lentil Veggie Soup Recipe

Looking for an easy Lentil Veggie Soup recipe? Learn how to make Lentil Veggie Soup using healthy ingredients.


Submitted by karina100

Makes 1 serving



Healthy Low fat - High Fiber Soup

Recipe Ingredients for Lentil Veggie Soup

1 cup Lentils, Mature Seeds
1 cup Carrots
1 cup Celery
1 cup Onions
1 tsp Sea Salt - French
1 tsp Garlic
5 cups Water

Recipe Directions for Lentil Veggie Soup

  1. 1.

  2. prepare ingredients

  3. 2.

  4. mix in pot

  5. 3.

  6. bring to a boil

  7. 4.

  8. reduce heat to low

  9. 5.

  10. cover with lid tilted

  11. 6.

  12. cook for 25 minutes or until tender

  13. 7.

  14. pour half into blender a puree

  15. 8.

  16. mix puree back into pot

  17. 9.

  18. cool and serve

Categories

Soup

Nutrition Facts
Serving Size 238.3g
Amount Per Serving
Calories
110
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
164mg
7%
Potassium
371mg
11%
Total Carbohydrates
19.3g
6%
Dietary Fiber
9.2g
37%
Sugars
2.0g
Protein
7.4g
Vitamin A 54% Vitamin C 6%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
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