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Lentil Veggie Soup Recipe

Looking for an easy Lentil Veggie Soup recipe? Learn how to make Lentil Veggie Soup using healthy ingredients.


Submitted by ericalovesalaska

Makes 7 servings



Healthy Low fat - High Fiber Soup

Recipe Ingredients for Lentil Veggie Soup

1 cup dry lentils
1 cup carrots, chopped
1 cup celery, chopped
1/2 cup onion, chopped
1/2 tsp sea salt
1/2 tsp minced garlic
5 cups water

Recipe Directions for Lentil Veggie Soup

  1. prepare ingredients

  2. mix in pot

  3. bring to a boil

  4. reduce heat to low

  5. cover with lid tilted

  6. cook for 25 minutes or until tender

  7. pour half into blender a puree

  8. mix puree back into pot

  9. cool and serve

Categories

Main Dish

Nutrition Facts
Serving Size 238.3g
Amount Per Serving
Calories
110
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
164mg
7%
Potassium
371mg
11%
Total Carbohydrates
19.3g
6%
Dietary Fiber
9.2g
37%
Sugars
2.0g
Protein
7.5g
Vitamin A 54% Vitamin C 6%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
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