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Lentil Veggie Mix Feb 2012 Recipe

Looking for an easy lentil veggie mix feb 2012 recipe? Learn how to make lentil veggie mix feb 2012 using healthy ingredients.


Submitted by cinnyrunsleepvetmed

Makes 6 servings



lentils, tomatoes, carrots, onion, garlic... eat with ketchup!

Recipe Ingredients for lentil veggie mix feb 2012

1 cup dry lentils
68 grams onion
287 grams carrot
1 tbsp olive oil
1 tbsp Crushed Garlic
424 g Diced No Salt Added Tomatoes

Recipe Directions for lentil veggie mix feb 2012

put it all in a crock pot cook on low till lentils are tender.
Categories

Beans

Nutrition Facts
Serving Size 166.6g
Amount Per Serving
Calories
177
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
47mg
2%
Potassium
598mg
17%
Total Carbohydrates
27.2g
9%
Dietary Fiber
11.9g
48%
Sugars
5.2g
Protein
9.4g
Vitamin A 166% Vitamin C 20%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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