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Lentil Veggie Burger Recipe

Looking for an easy Lentil Veggie Burger recipe? Learn how to make Lentil Veggie Burger using healthy ingredients.


Submitted by reny7

Makes 6 servings



Low-fat High fiber veggie burger.

Recipe Ingredients for Lentil Veggie Burger

1/4 cup quinoa
1 cup lentil sprouts
1 zucchini, chopped
10 carrots
1/4 onion, chopped
1/4 cup mushrooms
2 tablespoons flaxseed

Recipe Directions for Lentil Veggie Burger

Blend all together in food processor. Add spices as desired.
Categories

Main Dish

Nutrition Facts
Serving Size 183.3g
Amount Per Serving
Calories
201
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
77mg
3%
Potassium
791mg
23%
Total Carbohydrates
35.8g
12%
Dietary Fiber
14.2g
57%
Sugars
6.3g
Protein
11.2g
Vitamin A 341% Vitamin C 22%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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