Lentil Vegetable Stew Recipe

Looking for an easy Lentil Vegetable Stew recipe? Learn how to make Lentil Vegetable Stew using healthy ingredients.


Submitted by taranimator

Makes 14 servings



Fibre & Protein in the same little legume? Lentils, where have you BEAN all my life? (ok, that pun doesn't really work). This is a hearty, filling meal in a bowl. Add more water if you like a more soupy-soup.

Recipe Ingredients for Lentil Vegetable Stew

4 cups green lentils (small)
4 cups beef broth
2 cups water
2 cups carrots
2 cups celery
1 cup cabbage
1 cup parsnips
1 cup cauliflower
14 oz tomatoes
1/4 cup red pepper
1/4 cup green pepper
2 tbsp garlic

Recipe Directions for Lentil Vegetable Stew

  1. Normally you would start by frying up some onions, but my husband's allergic so I skipped 'em.

  2. Chop all veggies coarsely or finely depending on your taste

  3. Add fine herbs such as thyme, oregano, rosemary, parsley to taste

  4. Add all ingredients to a slow-cooker

  5. Cook on high 4-6 hrs

  6. Add salt and pepper to taste.

Categories

Soup, Slow Cook

Nutrition Facts
Serving Size 244.6g
Amount Per Serving
Calories
232
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
253mg
11%
Potassium
822mg
23%
Total Carbohydrates
39.3g
13%
Dietary Fiber
18.7g
75%
Sugars
4.0g
Protein
16.5g
Vitamin A 60% Vitamin C 30%
Calcium 6% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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