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Lentil Vegetable Stew/Bolognese Recipe

Looking for an easy Lentil Vegetable Stew/Bolognese recipe? Learn how to make Lentil Vegetable Stew/Bolognese using healthy ingredients.


Submitted by raspberrydreams

Makes 1 serving



Lentil-Vegetable Bolognese Style Yummyness!

Recipe Ingredients for Lentil Vegetable Stew/Bolognese

120 g broccoli
120 g cauliflower
70 g carrot
200 g canned tomatoes
85 g zucchini
22 1/2 g mushrooms
20 g green lentils

Recipe Directions for Lentil Vegetable Stew/Bolognese

Cook lentils according to instructions and 5 minutes from end add all other vegetables
Categories

Main Dish

Nutrition Facts
Serving Size 637.5g
Amount Per Serving
Calories
225
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
145mg
6%
Potassium
1926mg
55%
Total Carbohydrates
44.4g
15%
Dietary Fiber
17.7g
71%
Sugars
15.7g
Protein
15.0g
Vitamin A 286% Vitamin C 347%
Calcium 15% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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