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Lentil and Vegetable Soup Recipe

Looking for an easy Lentil and Vegetable Soup recipe? Learn how to make Lentil and Vegetable Soup using healthy ingredients.


Submitted by valoupa

Makes 18 servings



low calerie with 2 cancer fighting ingredients (cooked tomatoes and bok choy) and 1 brain food (lentils) brain food

Recipe Ingredients for Lentil and Vegetable Soup

2 1/2 cups lentils
1 cup shredded carrots
1 small red onion
2 large red potatoes
2 teaspoons minced garlic
1/2 head bok choy
14 1/2 ounce diced tomatoes
3 ounces turkey sausage
3 teaspoons cumin
1/2 cup cilantro

Recipe Directions for Lentil and Vegetable Soup

  1. Chop all vegetables except garlic, canned tomatoes and garlic inVitamix with water.

  2. Add mixture to lentils in large pot with lid.

  3. Add diced tomatoes, garlic and cumin.

  4. Cook in covered pot until everything is tender.

  5. Put in one cup containers.

  6. Freezes well.

Categories

Main Dish

Nutrition Facts
Serving Size 129.7g
Amount Per Serving
Calories
152
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
61mg
3%
Potassium
603mg
17%
Total Carbohydrates
25.2g
8%
Dietary Fiber
9.6g
38%
Sugars
2.3g
Protein
9.3g
Vitamin A 46% Vitamin C 32%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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