Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Lentil Vegetable Soup Recipe

Looking for an easy Lentil Vegetable Soup recipe? Learn how to make Lentil Vegetable Soup using healthy ingredients.


Submitted by cathy-teacher

Makes 8 servings



Yummy veggie lentil soup as a great snack or a meal! Use a 796 ml can of diced tomatoes instead of fresh - I calculated what was needed for the recipe's calories. Also, I use a 540 ml can of green lentils instead of raw - again, I adjusted the measurements to be a proper caloric count.

Recipe Ingredients for Lentil Vegetable Soup

2 tsp olive oil
3/4 cups onion
1 1/4 cups celery
1 3/4 cups zucchini
2 cups carrots
3 cups cabbage
7 cups water
6 cups tomatoes
1/2 cup lentils (raw)

Recipe Directions for Lentil Vegetable Soup

  1. saute onions, celery, zucchini & carrots in olive oil for about 5 minutes

  2. drain canned lentils and add to pot

  3. add entire can of diced tomatoes

  4. add water and bring to a boil

  5. turn down heat and simmer for 20 minutes

  6. add cabbage (a little more water if needed) and continue simmering until cabbage is tender - approx. 45 minutes more

Categories

Soup

Nutrition Facts
Serving Size 440.2g
Amount Per Serving
Calories
99
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
52mg
2%
Potassium
655mg
19%
Total Carbohydrates
17.8g
6%
Dietary Fiber
7.1g
28%
Sugars
7.0g
Protein
5.5g
Vitamin A 88% Vitamin C 51%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement