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Lentil and Vegetable Chilli Recipe

Looking for an easy Lentil and vegetable chilli recipe? Learn how to make Lentil and vegetable chilli using healthy ingredients.


Submitted by astralhippy

Makes 6 servings



a lovely alternative to soya mince chilli or meat chilli gorgous served with quinoa, millet or rice.

Recipe Ingredients for Lentil and vegetable chilli

1 pint stock, vegetable
1 medium Onion, chopped,
2 Garlic cloves, chopped,
400 grams canned tomatoes, chopped
1 tablespoon Tomato puree,
8 ounces Lentils, puy
8 ounces cooked Red Kidney beans,
4 1/2 ounces carrot, chopped,
4 1/2 ounces Celery, chopped,
5 1/2 ounces Red Pepper, chopped,
1 tablespoon ground cumin, ,
1/2 teaspoon Cayenne Pepper,
1 tablespoon Cocoa Powder,
1 teaspoon dried Oregano,
1/4 ounce Bay leaf,
1 tablespoon Olive oil,
1 Salt and Pepper, season to taste

Recipe Directions for Lentil and vegetable chilli

  1. Fry off the Onion and Garlic until soft add all the other veggies apart from the Tomatoes and Tomato puree sauté for about 10 minutes until soft. Now add the Cumin, Cayenne and Cocoa cook out for about 2 minutes, now add the |Puy lentils and stock bring to the simmer add Bay leaf and Oregano and season to taste.

  2. Put on lid and cook for about 25 ? 30 minutes. Add cooked Kidney beans and heat through. Serve with either Rice, Pasta or Quinoa and Crusty bread is wished

Categories

Beans, Chocolate, Herbs, Tomatoes, Vegetables, Main Dish, Mexican, Fry, Quick, Simmer, Vegetarian

Nutrition Facts
Serving Size 319.8g
Amount Per Serving
Calories
337
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
301mg
13%
Potassium
1312mg
37%
Total Carbohydrates
57.3g
19%
Dietary Fiber
20.7g
83%
Sugars
7.0g
Protein
20.4g
Vitamin A 104% Vitamin C 83%
Calcium 11% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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