Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Lentil Turnip Soup Recipe

Looking for an easy Lentil Turnip Soup recipe? Learn how to make Lentil Turnip Soup using healthy ingredients.


Submitted by dianacrain

Makes 8 servings



2 tablespoons olive oil 1 yellow onion, diced 4 garlic cloves, minced 3 celery stalks, finely diced 1 1/2 cups chopped tomatoes 1 1/2 cups dried red lentils 1 turnip, peeled and diced 1/2 cup chopped fresh flat-leaf parsley 1 teaspoon red-wine vinegar (optional) Coarse salt and pepper

Recipe Ingredients for Lentil Turnip Soup

2 tbsp Olive Oil
1 medium (2-1/2" dia) Onions
4 clove Garlic
3 stalk, medium (7-1/2" - 8" long) Celery
1.5 cup, chopped or sliced Tomatoes, Red, Ripe
1.5 cup Red Lentils
1 medium Turnips
0.5 cup Parsley

Recipe Directions for Lentil Turnip Soup

  1. In a pot, heat olive oil over medium heat. Add onion, garlic, and celery; cook, stirring, until tender, 6 to 8 minutes.

  2. Increase heat to high and add tomatoes; cook for 1 minute. Add lentils, turnip, and 6 cups water.

  3. Bring to a boil, then reduce heat and simmer until lentils are tender, 20 to 25 minutes. Stir in parsley and vinegar. Season with salt and pepper.

Categories

Soup

Nutrition Facts
Serving Size 122.0g
Amount Per Serving
Calories
179
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
31mg
1%
Potassium
518mg
15%
Total Carbohydrates
25.8g
9%
Dietary Fiber
6.6g
26%
Sugars
3.1g
Protein
10.6g
Vitamin A 13% Vitamin C 24%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement