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Lentil and Turkey Simmer (Low-Gi, High Fiber) Recipe

Looking for an easy Lentil and Turkey Simmer (Low-GI, High Fiber) recipe? Learn how to make Lentil and Turkey Simmer (Low-GI, High Fiber) using healthy ingredients.


Submitted by spamgirl

Makes 4 servings



This one is for vinegar lovers - but it's a hit with my entire family. Serve with a slice of sprouted grain bread and salad on the side for a low-GI meal that satisfies.

Recipe Ingredients for Lentil and Turkey Simmer (Low-GI, High Fiber)

354 g canned turkey
1 tsp olive oil
2 cloves garlic, minced
1/2 onion, diced
1 1/2 cups cherry tomatoes, halved
540 ml lentils
284 ml chicken broth
3 tbsp red wine vinegar
1 tsp dried oregano
4 mushrooms, diced

Recipe Directions for Lentil and Turkey Simmer (Low-GI, High Fiber)

  1. Lightly coat pan with oil, put over medium heat.

  2. Drain lentils while oil heats. Rinse lentils then drain again. Dice tomatoes and mushrooms.

  3. Add garlic and onion to pan, stir until soft and fragrant.

  4. Add broth, stir up brown bits.

  5. Add tomatoes, lentils, vinegar, oregano, mushrooms, and turkey.

  6. Return to a boil, the turn down heat to med-low. Cover and simmer for 10 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 408.9g
Amount Per Serving
Calories
326
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
656mg
27%
Potassium
764mg
22%
Total Carbohydrates
29.2g
10%
Dietary Fiber
10.2g
41%
Sugars
5.3g
Protein
34.1g
Vitamin A 9% Vitamin C 43%
Calcium 6% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin C
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