Lentil with Tomato Stew Recipe

Looking for an easy lentil with tomato stew recipe? Learn how to make lentil with tomato stew using healthy ingredients.


Submitted by katy67

Makes 8 servings



very tasty and savoury lentil dish

Recipe Ingredients for lentil with tomato stew

400 grams lentils
3 tomatoes, cut
1 cup parsley
1 red pepper, cut
2 onion, cut
2 tbsp olive oil
125 ml curry paste
150 ml chopped tomatoes, can

Recipe Directions for lentil with tomato stew

  1. cook lentils for about 30 min.

  2. slowly soften onion, tomato and red pepper in olive oil

  3. add canned tomatoes, curry paste and lentils

  4. add water until covered and slowly simmer for at least 20 min

Categories

Beans, Main Dish, Side Dish

Nutrition Facts
Serving Size 187.6g
Amount Per Serving
Calories
342
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
0%
Potassium
728mg
21%
Total Carbohydrates
40.7g
14%
Dietary Fiber
17.0g
68%
Sugars
4.4g
Protein
14.9g
Vitamin A 32% Vitamin C 68%
Calcium 5% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
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