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Lentil and Tomato Soup Recipe

Looking for an easy Lentil and Tomato Soup recipe? Learn how to make Lentil and Tomato Soup using healthy ingredients.


Submitted by starplex

Makes 8 servings



Top with yogurt or/and feta cheese

Recipe Ingredients for Lentil and Tomato Soup

2 medium onions
2 clove garlic
4 green peppers
450 g tomatoes
120 g red lentils
1 tbsp bay leaf
2 tbsp sunflower oil
700 ml water

Recipe Directions for Lentil and Tomato Soup

  1. Heat the oil and cook the onions, garlic and peppers for 5 minutes.

  2. Add the lentils, tomatoes and bayleaf and cook for another 2-3 minutes.

  3. Add the stock and bring to the boil. Simmer for 10-15 minutes until the vegetables and lentils are tender.

Categories

Main Dish, English, Boil, Vegetarian

Nutrition Facts
Serving Size 250.3g
Amount Per Serving
Calories
119
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
426mg
12%
Total Carbohydrates
17.0g
6%
Dietary Fiber
6.8g
27%
Sugars
4.4g
Protein
5.3g
Vitamin A 14% Vitamin C 97%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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