Lentil Tacos with Salsa Recipe

Looking for an easy Lentil Tacos with Salsa recipe? Learn how to make Lentil Tacos with Salsa using healthy ingredients.


Submitted by kden55503477

Makes 4 servings



Vegetarian, Gluten-Free, Delicious!

Recipe Ingredients for Lentil Tacos with Salsa

96 grams Lentils (Petite French Green)
1 medium raw Onion Yellow
0.25 cup, chopped Peppers, Sweet, Red
2 clove Garlic
3 tsp Cumin
3 tsp Mexican Seasoning
0.25 medium raw Onion Yellow
0.5 pepper Peppers, Jalapeno
0.25 cup, chopped Onions, Spring Or Scallions
1 clove Garlic
1 lime yields Lime Juice
1 tbsp Extra Virgin Olive Oil
4 tortillas 6" Yellow Corn Tortillas 24ct
2 oz Mexican Style Four Cheese
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
100 grams Lettuce Red or Green Leaf

Recipe Directions for Lentil Tacos with Salsa

  1. Boil rinsed lentils in salted water for 20 minutes. Drain.

  2. Chop med onion, garlic, & bell pepper, small diced.

  3. Saute veges with olive oil for 3 to 4 minutes. Add lentils and seasonings.

  4. Salsa:

  5. Chop all veges. Add lime juice & olive oil. Mix well.

  6. Arrange:

  7. Fill warmed tortillas with lentil mixture, salsa, and cheese and lettuce. Enjoy!

Categories

Beans, Main Dish, Saute, Vegetarian

Nutrition Facts
Serving Size 183.1g
Amount Per Serving
Calories
235
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
115mg
5%
Potassium
247mg
7%
Total Carbohydrates
30.9g
10%
Dietary Fiber
6.5g
26%
Sugars
5.5g
Protein
11.2g
Vitamin A 24% Vitamin C 45%
Calcium 13% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
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