Lentil Tacos Recipe

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Looking for an easy Lentil Tacos recipe? Learn how to make Lentil Tacos using healthy ingredients.


Submitted by lcee09

Makes 6 servings



Lentil tacos modified from USDA SNAP-Ed Connection recipe

Recipe Ingredients for Lentil Tacos

1.5 cup Lentils, Mature Seeds
12 tsp Old El Paso Seasoning Mix Taco Less Sodium
3 cup (8 fl oz) Water

Recipe Directions for Lentil Tacos

  1. Cook lentils in 3 cups water for 10 minutes

  2. Add mix and simmer for 30 minutes, adding water if necessary

Categories

Main Dish

Nutrition Facts
Serving Size 173.8g
Amount Per Serving
Calories
72
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
334mg
14%
Potassium
184mg
5%
Total Carbohydrates
14.0g
5%
Dietary Fiber
3.9g
16%
Sugars
0.9g
Protein
4.5g
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in phosphorus
  •   Bad points
  • High in sodium
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